Juice Markisa/Passion Fruit Juice

Passion fruit or Passiflora edulis is a vine species of passion flower that is native to southern Brazil through Paraguay to northern Argentina. Its common names include passion fruit or passionfruit (English), maracuya (Spanish), grenadille (French), maracujá (Portuguese) and lilikoʻi (Hawaiian).

It is cultivated commercially in tropical and subtropical areas for its sweet, seedy fruit. The passion fruit is a pepo, a type of berry, round to oval, either yellow or dark purple at maturity, with a soft to firm, juicy interior filled with numerous seeds. The fruit is both eaten and juiced; passion fruit juice is often added to other fruit juices to enhance aroma.

Varieties:

Several distinct varieties of passion fruit with clearly differing exterior appearances exist. The bright yellow flavicarpa variety, also known as the Golden Passion Fruit, can grow up to the size of a grapefruit, has a smooth, glossy, light and airy rind, and has been used as a rootstock for the Purple Passion Fruit in Australia.[1] The dark purple edulis variety is smaller than a lemon, though it is less acidic than the yellow passion fruit, and has a richer aroma and flavour.

Several varieties of passion fruit are rich in polyphenol content, and yellow  varieties of the fruit were found to contain prunasin and other cyanogenic glycosides in the peel and juice.

In Indonesia, there are two types of passion fruit (local name: markisa), white flesh and yellow flesh. The white one is normally eaten straight as a fruit, while the yellow variety is commonly strained to obtain its juice, which is cooked with sugar to make thick syrup.

I have the plant so i made my own juice from passion fruit coz i red that many benefit of Passion fruit. Raw passion fruit is 73% water, 22% carbohydrates, 2% protein and 0.7% fat (table). In a 100 gram amount, fresh passion fruit contains 36% of the Daily Value (DV) of vitamin C, 42% dietary fiber, B vitamins riboflavin (11% DV) and niacin (10% DV), 12% iron and 10% phosphorus (right table). No other micronutrients are in significant content.

markisa-ungu

Cut the fruits, put on the filter then use blender to blend it. After blended put on filter n stir it, you can add sugar or stevia powder or stevia syrup (made by your own) n water then stir it well. You can add slices the fruits of palm coz it’s good for your health.

Put Passion fruit Juice in a bottle n put in refrigrator so you can drink a cool healthy drink everytime you like. Have a nice day all..

 

(wikipedia.org)

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